Purple sprouting broccoli everything
Purple sprouting broccoli everything
Fruit and vegetables
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Cooking ingredients
Dairy, eggs and chilled
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Instructions
- Method
- Heat the oil in a frying pan over a medium-high heat and add the purple sprouting broccoli and the garlic cloves. Stir-fry until the broccoli is just tender and the garlic is light golden-brown, then remove the garlic and discard.
- Reduce the heat. Push the broccoli to one side of the pan and add the chilli flakes and anchovies (if using) to the oil. Cook for a minute, stirring, until the anchovies break down into a paste.
- Add the lemon juice and toss everything together to coat the broccoli in the flavoured oil. Season with salt and pepper. Transfer the broccoli to a bowl and keep warm.
- Heat a little more oil in the frying pan and fry the eggs until cooked to your liking.
- Serve the broccoli on the toasted ciabatta with the cooking juices drizzled over. Top each slice with a fried egg.
Ingredients
- 200g/7oz purple sprouting broccoli, trimmed
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, peeled, crushed lightly with the side of a knife and left whole
- pinch dried chilli flakes
- 3 anchovy fillets, chopped (optional)
- ½ lemon, juice only
- sea salt and freshly ground black pepper
- To serve
- 1 tbsp vegetable oil, for frying
- 2 free-range eggs
- 2 large slices ciabatta, toasted
Notes
Give beans a miss and make a quick and filling dinner on toast with purple sprouting broccoli, fried in garlic, chilli and a crispy fried egg. Tenderstem broccoli will also work well.
© 2024 Copyright chasingidols.com
March 29, 2024
Persons
2
Prep Time
30 minutes
Cook Time
10 minutes
Total Time
40 minutes
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Fruit and vegetables
Tins, packets and jars
Cooking ingredients
Dairy, eggs and chilled
Other
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